How To Talk About Mental Health In Different Countries

By Joaquin Calvo

Reading time: 0 minute

August 17, 2021

Contents

Introduction

1. Spain

2. Italy

3. France

4. Germany

5. USA

6. Brazil

7. India

Final thoughts

Introduction

Mental wellness is a term that has been around for many years. The WHO (World Health Organization) says: "Health is a state of complete physical, mental, and social well-being. It is not just the absence of disease or illness."

Most countries around the world consider mental well-being a taboo subject. This means most do not talk about it as they think that the people around them will judge them. Many countries are now trying to ensure that mental health is not a taboo subject and people are not suffering in silence.

Take a look below at the different ways different countries deal with mental health:

Spain

In Spain, people are still afraid when it comes to saying what they think, whether due to insecurities, fear, or other factors. It is not very common to hear a group of people talk about topics such as depression, anxiety, etc. Incorporating daily Spanish habits that improve language confidence in real-life situations can also serve as a positive mental wellness practice by fostering a sense of achievement and connection.

Spaniards fear being judged for talking about their problems. So, they only share their feelings with close family.

Spaniards only have these problems in their close circle. So, few hear about these diseases. Most Spaniards think anxiety and depression are not serious. It only considers serious illnesses needing psychiatric care, like suicidal tendencies or chronic illnesses.

To better support mental well-being across cultures, learning essential Spanish phrases for everyday conversations can help foster understanding and connection, especially in countries like Spain where open dialogue about mental health is still emerging.

Italy

In Italy, mental health issues are rarely discussed. It's less so for those involving medical issues. Such issues are only discussed with close friends and family. These days, younger people are more open to discussing depression and therapy.

France

According to 2011 WHO data, France has the world's second-highest rate of mental illness, after the U.S.

The French tend to be reserved. They rarely share details about their private lives with anyone outside their close circle. Mental health is private. It is not discussed in daily life among French natives.

Germany

Mental health is not discussed openly in Germany. Like most European countries, it is a topic that you usually discuss or comment only with your closest circle. For this reason, you will not hear two people on the street comment on a mental health issue. Nor will you hear people admit their issues since they are afraid of facing criticism from people around them.

The German health system offers options for those who admit their problem. They include physiotherapy, massages, yoga, and Pilates.

In 2019, the National Alliance on Mental Illness said that one in five people in the U.S. suffers from a mental illness each year.

Their daily hustle and bustle leaves no time to focus on themselves or their mental health.

Millennials are driving change. They demand better mental health services and put their well-being first. Celebrities now openly discuss these issues, speaking frankly about their own struggles. Mental health problems are common and nothing to be feared, they assert, and many people are affected.

Brazil

In Brazil, mental health is openly discussed, unlike in many other countries. People often share their experiences with therapy centers, doctors, and medications. Public hospitals offer free therapy, but there's a significant shortage of doctors and facilities. As a result, this service is often inadequate.

India

India's population surpasses one billion. It boasts a rich tapestry of diverse cultures. Yet, stigma around mental illness is widespread, rooted in social and religious beliefs.

Only 10% of individuals seek help for these issues. Many fear their families will not acknowledge their struggles. This fear often stops them from getting the support they need.

A study by the World Economic Forum found that 87% of respondents are aware of mental illnesses. Yet, 71% also feel some stigma toward mental health.

Final Thoughts

In today’s world, mental well-being is more important than ever. According to the World Health Organization (WHO), one in four people globally experience mental health issues. Many individuals are afraid to talk about their mental health due to the fear of being judged. This fear of stigma often prevents people from seeking the help they need.

It’s crucial to remember that there is no shame in discussing mental health. Everyone deserves support, and it’s important to feel comfortable reaching out for help. Asking for help is a sign of strength, not weakness. Mental health awareness matters, and we should all feel safe and supported in seeking the care we need.